sourdough focaccia weight oz grams percentage   focaccia from poolish weight oz grams percent
                 
barm 14 397 63.6%   poolish 20 567 92.4%
                 
barm flour 7 198 31.8%   flour from poolish 9.64925 274 44.6%
barm water 7 198 31.8%   water from poolish 10.3247 293 47.7%
          yeast from poolish 0.026053 1 0.1%
                 
diastatic malt 0 0 0.0%   diastatic malt 0 0 0.0%
recipe salt 0.5 14 2.3%   recipe salt 0.5 14 2.3%
instant yeast 0 0 0.0%   instant yeast 0.17 5 0.8%
olive oil 3 85 13.6%   olive oil 3 85 13.9%
water 10 283 45.5%   water 6 170 27.7%
rye blend 2 57 9.1%   rye blend 0 0 0.0%
flour 13 369 59.1%   flour 12 340 55.4%
total weight 42.5 1205 193.2%     41.67 1181 192.5%
                 
total salt 0.5 14 2.3%   total salt 0.5 14 2.3%
total flour 22 624 100.0%   total flour 21.64925 614 100.0%
total water 17 482 77.3%   total water 16.3247 463 75.4%
                 
percent barm     31.8%   percent poolish     44.6%